October 19, 2009 - Lost 6 lbs last week

Last week was a good one (lost 6 lbs exactly), had a cheat meal on Monday and the rest of the week was good.  Wow, what a thing to have will power.  Headed in the right direction to get there by Christmas.  The holidays will be tough because I am not dieting on Christmas or Thanksgiving, so I better build up some safety pounds :)

Ammo